Face to Face sessions from 1 to 3 hours for all fitness levels. As well as contest preparation for both male and female competitors.
Virtual Coaching using our proprietary smart phone application that utilizes instant messaging to communicate with a trainer, workout tracking, nutrition journaling, video exercise instructions, and note taking.
Complete body composition testing and calculations, and macro nutrient recommendations and sports nutrition counseling.
Programs can be designed for the Standard POST P.A.T. or scaled to a particular law enforcement agencies test.
All military branches and SPECOPS Forces. Army APFT/Navy PST/Air Force IFT.
Life coaching helps guide clients to reach their ultimate goal(s) through counseling, mentorships, and providing strategies